Spanish Seafood Paella: The Heart of Mediterranean Cooking
- Vanesa R. Crespo
- May 20
- 4 min read

The scent of saffron, garlic, and fresh products of the sea coming together in one pan. It instantly takes me back to long Sunday lunches in Majorca, gathered around a big table with family and friends, waiting (always excited!) for the paella to finish cooking. If you’ve ever visited the island, you’ll know that Spanish Seafood Paella isn’t just food—it’s a celebration of life and the Mediterranean way of eating.
Today, I want to share my go-to Seafood Paella recipe—the one I make when I want to impress guests or when I’m simply craving a taste of the coast. Whether you’re in a city apartment or a countryside kitchen, you can recreate this Majorcan classic and bring a little sunshine to your table.
Why Is Spanish Seafood Paella So Special?
Living in Majorca, I’m lucky to have access to some of the freshest seafood in Europe. But what really makes this dish stand out is its simplicity and yet rich flavor.
This is not a fussy recipe. It’s rooted in tradition—using just a handful of high-quality ingredients, patience, and love. Cooking paella, isn't just about getting the recipe right. It is about honoring tradition, using what the sea and land had to offer, and learning to slow down and enjoy the process. with my recipe you'll learn how to develop deep flavor with a slow-cooked sofrito, choose the right spanish paella rice, and time the seafood perfectly. And yes—we’ll aim for that crispy socarrat layer at the bottom (the best part!).
This recipe is part of my mission to help people around the world discover authentic Mediterranean recipes and fall in love with Spain's food culture. Whether you’re visiting Mallorca through your screen or standing in your kitchen with a paella pan, I hope this dish brings the same joy to your table as it does to mine.
A Brief History of Paella
Although paella is often associated with all of Spain, it actually originated in Valencia, on the eastern coast of the country. The word paella refers to the pan it’s cooked in—wide and shallow, perfect for cooking rice evenly and developing the flavorful crust known as socarrat.
Over time, different regions adapted the dish to reflect their local ingredients. Here in Majorca, we’re blessed with fresh seafood, fragrant saffron, sweet peppers, and some of the best olive oil in the world—so naturally, our version of paella leans toward the sea.
The Mallorcan take on seafood paella is more rustic, often made with whatever the morning market offers. It’s not about perfection. It’s about connection—to nature, to tradition, and to the people you share it with.
A Closer Look at the Ingredients
This dish shines when you keep things simple but use the best quality ingredients you can find. Here’s what you’ll need—and why each element matters:

Extra Virgin Olive Oil
A foundation of Mediterranean flavor. Use a high-quality, cold-pressed extra virgin olive oil, best quality you can afford. Its peppery, fruity notes elevate the sofrito and add richness to the whole dish. Trust me, it makes a difference.
The Rice
For authentic texture, use Bomba rice, a short-grain variety that absorbs liquid without becoming mushy. If Bomba is hard to find, Arborio works well too. What matters most is not stirring the rice once the liquid is added.
The Sofrito
A slow-cooked base of onion, garlic, red pepper, tomato, paprika, and saffron. This is where all the flavor begins. Don’t rush this part—it’s the heart of the dish.
Saffron
This precious spice gives paella its signature golden color and unique floral aroma. Use just a pinch, but make sure it’s real saffron (not the imitation blends).
The Seafood
Use what’s fresh and seasonal. I love a mix of:
Mussels and clams (for briny depth)
Prawns or shrimp (for sweetness and texture)
Squid or calamari (for a bit of chew and sea flavor)
You can add scallops, monkfish, or even a few pieces of lobster if you’re feeling luxurious.

The Finishing Touches
Chopped parsley, a squeeze of lemon, and a drizzle of good olive oil bring brightness and balance to the dish. It’s the little things that make it sing.
When I serve this dish at home in Mallorca, I light a few candles, pour a cold bottle of Albariño or local Mallorcan white wine, and put on soft flamenco guitar in the background. You don’t just eat paella—you experience it.
Ready to Cook More from Majorca?
If you enjoyed this recipe, don’t stop here. I share new Mediterranean recipes, seasonal ingredient tips, and behind-the-scenes glimpses of life in Majorca every week.
Subscribe to my Youtube channel to get delicious updates and kitchen inspiration straight to you.
Or follow me on Instagram @thespanishcook for cooking reels, market tours, and life on the island.
Have you ever tried making spanish seafood paella at home? Leave a comment below—I’d love to hear how it turned out! And don’t forget to tag your creations with #thespanishcook so I can see your masterpiece.
1
Tips
- Use Bomba rice or short-grain rice for best texture.
- Don't stir the rice once the stock is added—this helps create the socarrat (the delicious crispy bottom layer).
- Choose sustainable seafood whenever possible.
- Use saffron for authentic flavour and colour—it’s worth the investment!
Notes



1
In a large paella pan or wide skillet, heat olive oil over medium-high heat. Sear them for 3 min on both sides heat until they start changing colour, then take out of the pan and reserve. Do the same with the fish.



2
Add the onion, garlic, and red pepper. Sauté for 8 minutes until browned. Add the tomatoes and calamari, cook until juices have evaporated.



3
2. Add the rice:
Stir in the rice and all the spices mixed together, coat it well in the sofrito mixture. Toast it slightly to build flavor.



4
3. Add the stock:
Pour in the hot fish stock and bring everything to high heat for 5 min. Do not stir after this point—this is key to achieving the perfect texture. Then reduce heat to medium-low and let simmer for another 15 min.



5
4. Arrange the seafood:
After the first 10 min, carefully place the mussels, seared prawns, and fish over the rice and let the broth reduce until the rice is cooked and tender.



6
5. Let it rest:
Once the paella is done, remove from heat and cover with a clean towel. Let it rest for 5 minutes before serving.



7
6. Serve & enjoy:
Sprinkle with chopped parsley and serve with lemon wedges. Enjoy your homemade seafood paella with a crisp white wine or a glass of Spanish cava.
Instructions
3 tbsp EVOO
1 onion finely chopped
1/2 red bell pepper diced
2 tomatoes grated
300g Bomba or Arborio Rice
750ml homemade fish stock
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp turmeric
1/2 tsp saffron powder
200g fresh mussels
200g fresh shrimps
150g squid or calamari cleaned and diced
salt & pepper
lemon wedges
parsley
150g white fish (monkfish
This classic spanish dish is packed with fresh seafood, saffron, and flavour. Whether you're dreaming of a sunny escape or just craving something special for dinner, this paella brings the taste of Spain to your table.
Servings :
6 Servings
Calories:
400 Calories / Serve
Prep Time
25 min
Cooking Time
25 min
Rest Time
5 min
Total Time
55 min





Comments